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Astrid Hupfeld

I'm thankful for my struggle because without it I wouldn't have stumbled across my strength.

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Email: astridhupfeld@gmail.com

Instagram: @ah.fitty

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Baby G's Due Date!November 2nd, 2017

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#34weekspregnant one year ago! It was about this point that I actually started feeling good for the first time in the whole pregnancy! I'd finished work and was able to relax and rest my pelvis. Anyone had quite bad SPD for their first pregnancy and then not got it as bad for their second pregnancy? Please gove me hope! I've heard it'll only get worse after the first time!

I've forever wanted to learn some yoga inversions! 🤸🏼‍♀️ The core strength and really general all over body strength needed is innnsssane! I held this pose for approx 0.1739 seconds 😂 Any tips, and them my way pls & thnx 💕 #beginner #yogainversions #crowpose

We are usually our own worst enemies when it comes to doing activities that will ultimately be good for us. Why isn't that in itself motivation enough to get it done? Whether it be working out, eating well, going to bed earlier, cleaning your bathroom or sorting out your junk drawer 🤷🏼‍♀️ I am trying to be mindful stop thinking about the task so much and just going and doing it. First task of the day... get out of bed 😂 Just do it!

The joints in my lower back suck so I'm constantly injuring it with the slightest movements like.. getting in the car 😑 I've been working hard on strengthening my glutes to help support my lower back! One thing I always do on lower body days is glute activation before I start my workout! So important to get the right muscles firing! This resistance band has been a life saver 😍 it's made of an elastic woven fabric so it never rolls or slips and never cuts into my thighs! Serious pet hate is bands that slip, roll and cut in 😑 this one doesn't though! The link to get your own is in my bio 💕 #adofitness #adofitnessbands

Does anyone else have BCAAs while doing fasted exercise with IF? would love to hear your opinions on and if you're for/against! I am sipping on @womensbest Amino & Energy everyday during my morning fasted workouts. So good for keeping me feeling energised and focused. Especially today.. stair runs 😣 cardio is not my forte! 😂 #womensbest #stairruns

Anyone elsehave a preferred hip they carry their baby on? For me it's my left side so my right dominant hand is free for the billion things I have to still get done while carrying bub. My left side has always been considerably weaker however not anymore! It's completely taken over my right side in strength and I notice it hard in my back and bicep workouts! So I've started throwing in a few more single side exercises on this day. The side you have a weakness only needs 1 extra set at the same weight and reps 😊 Back/Biceps, 1 hour: ☆ 1km row warm up ☆ Dumbell hammer/bicep curl Superset (SS) pyramid 8-12 reps, 3 sets ☆ Seated V-bar cable rows 3 sets 10reps ☆ Plate Loaded Row - L arm/R arm/both arms, pyramid 6-12 reps, 4 sets ☆ Triset: Lat pull down wide grip/narrow grip/wide grip EZ bar curl. Pyramid the lat pull down exercises and stick with the same weight/reps with the EZ bar. 3 sets. ☆ Cable bicep curls/reverse cable flys SS, 3 sets, 8-12 reps ☆ Standing single arm bicep/hammer curl over incline bench SS. Reverse pyramid, 8-10 reps until lightest weight failure. Not sure if anyyyy of that makes sense. Really should try get this in a video 🤔 #backandbiceps #backandbis #workoutroutine

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